In a 2010 study, animals suffering from type-1 diabetes given 30mg / kg body weight had lesser kidney stress and lower blood sugar levels. Many other studies on the benefits of cinnamon and chromium for blood sugar exist. The study was conducted on women with polycystic ovary syndrome with insulin resistance. The aqueous cinnamon extracts can improve levels of fasting blood glucose, lean body mass, percentage body mass, and systolic blood pressure.Ĭinnamon extracts which contained type A polyphenols also improved glucose tolerance, fasting glucose and insulin sensitivity. Another study found that cinnamon supplements could increase the action of insulin.Ĭertain studies found that the polyphenols in cinnamon and chromium had similar effects on controlling blood glucose levels and insulin signaling.Ĭhromium supplements can improve HbA1C, cholesterol, glucose, and insulin in type-2 diabetes patients according to a double-blind study. This is an indicator of blood sugar levels in humans. This suggests that including 1-6g cinnamon daily in diet could help those with type-2 diabetes.Ī review conducted in 2012 concluded that consuming 500mg cinnamon capsules twice daily for 90 days could improve levels lf A1C. The study was conducted for 40 days and various parameters were measured.Īfter 40 days, it was found that the group given cinnamon showed lower levels of fasting serum glucose, LDL and total cholesterol levels and triglyceride levels when compared to the group on the placebo. ![]() Three groups were given 1,3 and 6 g of cinnamon while the other 3 groups were given a placebo. In one study, 30 women and 30 men with type-2 diabetes were divided into 6 study groups. ![]() Studies have also found that cinnamon could improve blood sugar levels. ![]() Supplemental chromium given to such chromium-deficient patients could treat type-2 diabetes and impaired glucose tolerance. It is possible that as we get older, chromium levels could get depleted from the body. Since them, chromium is added to all IV solutions. When patients fed intravenously showed signs of diabetes were given chromium, their blood sugar levels improved. In another 1959 study, chromium was found to be the active ingredient in ‘glucose tolerance factor’.Ĭhromium intake was also found to correct insulin resistance in animals which had low levels of chromium in their blood. ![]() Some studies found that rats fed brewer’s yeast which contains chromium were able to maintain normal blood glucose levels. Chromium for Blood Sugarīoth cinnamon and chromium have effects on blood sugar. It is found in small amounts in certain fruits, vegetables, whole grains, and meats.Ĭhromium is said to provide important benefits like enhancing the action of insulin – a vital hormone that is critical for metabolism and storage of fats, carbohydrates, and proteins. ChromiumĬhromium is a mineral that humans require in trace amounts. Cinnamon has been used in traditional medicine to treat diabetes, loss of appetite, gastrointestinal problems, various skin conditions, etc. It is got from the bark of the Ceylon or Cassia cinnamon plants. Cinnamon is a spice that is a popular addition to many cuisines world over.
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